Consume a nutritious, balanced diet low in cholesterol and saturated fat.

Make an effort to move more and exercise frequently.

Keep a healthy weight.

Give up smoking

Reduce your alcohol consumption

Consume more whole grains, fruits, and veggies

Think about taking an omega-3 fatty acid supplement every day

Follow your doctor's instructions when using any prescription medications

Use healthy fats when cooking, like avocado or olive oil

Get enough sleep, control your stress, and look after your mental wellbeing