Consume a nutritious, balanced diet low in cholesterol and saturated fat.
Make an effort to move more and exercise frequently.
Keep a healthy weight.
Give up smoking
Reduce your alcohol consumption
Consume more whole grains, fruits, and veggies
Think about taking an omega-3 fatty acid supplement every day
Follow your doctor's instructions when using any prescription medications
Use healthy fats when cooking, like avocado or olive oil
Get enough sleep, control your stress, and look after your mental wellbeing