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How to overcome phone anxiety?

Set specific times during the day to check your phone, and stick to them.

Turn off notifications for non-essential apps.

Use the "Do Not Disturb" feature during certain times of the day, such as when you're working or spending time with family.

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Limit your use of social media to a certain amount of time each day.

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Take regular breaks from your phone throughout the day.

Use apps or tools that track your phone usage and help you limit it.

Avoid using your phone in bed or right before going to sleep.

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Use your phone for positive activities, such as listening to music or reading a book.